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Training Log Archive: Erik:

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running7 7:46:08 57.17(8:09) 92.01(5:04) 1970
  Strength2 43:00
  Running drills 1 21:00 1.24(16:54) 2.0(10:30)
  Total7 8:50:08 58.42 94.01 1970

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 49:09 [1] 8.6 km (5:43 / km) +230m 5:02 / km
shoes: X-Talon 225

Saturday Aug 26 #

Running (fartlek) 1:23:56 [3] 17.82 km (4:43 / km) +500m 4:08 / km
shoes: X-Talon 225

Friday Aug 25 #

Running 1:15:34 [1] 13.81 km (5:28 / km) +520m 4:36 / km
shoes: X-Talon 225

up & down

Thursday Aug 24 #

Running warm up/down 24:01 [1] 4.75 km (5:03 / km)
shoes: Adidas 2

Running intervals 57:07 [4] 12.35 km (4:37 / km)
shoes: Adidas 2

7k 3:40 (25:35) + 10x400m 75-70" (90"P)

Strength 22:00 [1]

Note

Finally, the ligament injury I got in combination with the fall on my knee at 10mila seems to be 100% okay again. It was a slow, but continuous progress (almost four months). Soon I should be able to do weights and sprints again.

Wednesday Aug 23 #

Running 26:32 [1] 4.72 km (5:37 / km) +170m 4:46 / km
shoes: Trail

Tuesday Aug 22 #

Running warm up/down 16:40 [1] 3.6 km (4:38 / km)
shoes: Adidas 2

Running drills 21:00 [1] 2.0 km (10:30 / km)

Running tempo 41:05 [4] 11.0 km (3:44 / km)
shoes: Adidas 2

2x 5k progressive 3:45-3:30, 1k easy

Strength 21:00 [1]

Monday Aug 21 #

Running 1:32:04 [1] 15.36 km (6:00 / km) +550m 5:05 / km
shoes: X-Talon 225

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