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Training Log Archive: Erik:

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running6 5:24:11 39.49(8:13) 63.55(5:06) 880
  Orienteering3 1:47:07 13.84(7:44) 22.28(4:48) 8080c
  Strength1 25:00
  M&A1 20:00
  Running drills 2 12:00
  Total6 8:08:18 53.33 85.83 96080c

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

Running 1:09:45 [1] 13.76 km (5:04 / km) +100m 4:53 / km
shoes: X-Talon 225

Richmond Park

Orienteering 34:47 [1] 5.26 km (6:37 / km) +80m 6:09 / km
22c shoes: X-Talon 225

Middle distance course in Wimbledon Common as part of long run. Fun course, but many blackberry bushes...

Saturday Sep 9, 2017 #

Running warm up/down 28:20 [1] 5.41 km (5:14 / km)
shoes: Adidas 2

Running drills 7:00 [1]

Orienteering race 48:57 [5] 11.4 km (4:18 / km)
32c shoes: Adidas 2

London City Race, 1st place :)

+ some hours and many km cycling (sightseeing) through the city.

Friday Sep 8, 2017 #

Running warm up/down 40:33 [1] 6.27 km (6:28 / km)
shoes: Adidas 2

Running drills 5:00 [1]

Orienteering race 23:23 [5] 5.62 km (4:10 / km)
26c shoes: Adidas 2

Wapping evening sprint as part of London City Race weekend. A spontaneous trip, although I had this weekend on my calendar since last year. At noon I realized that I could go and booked a flight at 1 pm. About 6 hours later night-sprinting through Wapping. Nice area and a good course.

Thursday Sep 7, 2017 #

Running 1:07:49 [3] 16.06 km (4:13 / km)
shoes: Adidas 2

crescendo w/ hamza, incl. wu&cd

Strength 25:00 [1]

Wednesday Sep 6, 2017 #

Running 1:30:08 [1] 17.55 km (5:08 / km) +620m 4:22 / km
shoes: X-Talon 225

Tuesday Sep 5, 2017 #

Running 27:36 [1] 4.5 km (6:08 / km) +160m 5:12 / km
shoes: X-Talon 225

M&A 20:00 [1]

Monday Sep 4, 2017 #

Note
(rest day)

refocus

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