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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik:

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running7 4:25:26 27.68(9:35) 44.54(5:58) 1035
  Orienteering4 1:48:40 12.2(8:54) 19.64(5:32) 50076c
  S&C1 25:00
  Strength1 24:00
  Total7 7:03:06 39.88 64.18 153576c

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MoTuWeThFrSaSu

Sunday Sep 17 #

Running warm up/down 34:50 [1] 5.6 km (6:13 / km) +50m 5:57 / km
shoes: X-Talon 225

Orienteering race 18:25 [5] 4.49 km (4:06 / km) +75m 3:47 / km
27c shoes: X-Talon 225

Saturday Sep 16 #

Running warm up/down 35:58 [1] 5.0 km (7:12 / km) +360m 5:17 / km
shoes: VJ Bold 2

Orienteering race 1:06:50 [5] 11.6 km (5:46 / km) +330m 5:03 / km
21c shoes: VJ Bold 2

Friday Sep 15 #

Running 50:26 [1] 8.74 km (5:46 / km) +270m 5:00 / km
shoes: X-Talon 225

Orienteering 16:40 [1] 2.65 km (6:17 / km) +70m 5:33 / km
13c shoes: X-Talon 225

Thursday Sep 14 #

Running 5:00 [3] 1.2 km (4:10 / km)

S&C 25:00 [1]

Wednesday Sep 13 #

Running 44:12 [1] 8.6 km (5:08 / km) +160m 4:42 / km
shoes: Adidas 2

Orienteering 6:45 [1] 0.9 km (7:30 / km) +25m 6:35 / km
15c

Tuesday Sep 12 #

Running warm up/down 29:18 [1] 4.5 km (6:31 / km)
shoes: Adidas 2

Running intervals 35:42 [3] 6.5 km (5:30 / km)
shoes: Adidas 2

3x500+7x400+2x500m

Strength 24:00 [1]

Monday Sep 11 #

Running 30:00 [1] 4.4 km (6:49 / km) +195m 5:35 / km
shoes: X-Talon 225

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