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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik:

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running7 6:58:20 51.45(8:08) 82.8(5:03) 1930
  Orienteering2 1:49:53 10.66(10:18) 17.16(6:24) 570
  S&C1 1:20:00
  Strength1 17:28 0.81(21:37) 1.3(13:26)
  Total10 10:25:41 62.92 101.26 2500

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MoTuWeThFrSaSu

Sunday Nov 12 #

Running 1:27:07 [1] 16.7 km (5:13 / km) +380m 4:41 / km

Saturday Nov 11 #

11 AM

Orienteering 1:02:33 [3] 9.6 km (6:31 / km) +310m 5:37 / km

5 PM

Running 1:05:34 [1] 12.5 km (5:15 / km) +420m 4:29 / km

Friday Nov 10 #

S&C 1:20:00 [1]

Thursday Nov 9 #

Running 45:27 [1] 8.4 km (5:25 / km) +300m 4:35 / km

Wednesday Nov 8 #

9 AM

Running 1:00:11 [1] 10.65 km (5:39 / km) +330m 4:54 / km

3 PM

Orienteering 47:20 [3] 7.56 km (6:16 / km) +260m 5:21 / km

Tuesday Nov 7 #

8 AM

Running 27:03 [1] 5.14 km (5:16 / km) +110m 4:45 / km

4 PM

Running 1:12:46 [4] 17.88 km (4:04 / km)

15k 3:40

Strength 17:28 [1] 1.3 km (13:26 / km)

Monday Nov 6 #

Running 1:00:12 [1] 11.53 km (5:13 / km) +390m 4:28 / km

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