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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik:

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running8 6:13:08 43.68(8:33) 70.29(5:19) 1850
  Strength2 2:10:41
  Orienteering2 1:23:52 8.67(9:40) 13.96(6:00) 450
  S&C2 1:21:29
  Total10 11:09:10 52.35 84.25 2300

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Running intervals 51:26 [4] 11.0 km (4:41 / km) +320m 4:05 / km

Saturday Nov 18, 2017 #

10 AM

Orienteering 1:05:33 [3] 9.44 km (6:57 / km) +420m 5:41 / km

5 PM

Running 43:58 [1] 7.32 km (6:00 / km) +210m 5:15 / km

Friday Nov 17, 2017 #

3 PM

Running 1:07:47 [1] 13.22 km (5:08 / km) +380m 4:29 / km

6 PM

S&C 1:02:00 [3]

Thursday Nov 16, 2017 #

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)

Strength 1:15:00 [1]

Wednesday Nov 15, 2017 #

Running 1:29:56 [1] 16.25 km (5:32 / km) +650m 4:37 / km

Tuesday Nov 14, 2017 #

9 AM

Running 50:01 [1] 8.8 km (5:41 / km) +290m 4:53 / km

1 PM

Running warm up/down 30:00 [1] 5.7 km (5:16 / km)

Orienteering 18:19 [4] 4.52 km (4:03 / km) +30m 3:55 / km

S&C warm up/down 19:29 [1]

Monday Nov 13, 2017 #

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)

Strength 55:41 [1]

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