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Training Log Archive: Erik:

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running6 5:30:23 41.07(8:03) 66.1(5:00) 1270
  S&C4 1:57:10
  Strength1 1:00:00
  M&A1 10:00
  Total8 8:37:33 41.07 66.1 1270

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MoTuWeThFrSaSu

Sunday Nov 26 #

Running 57:36 [1] 11.18 km (5:09 / km) +170m 4:47 / km

Saturday Nov 25 #

S&C 30:00 [1]

M&A 10:00 [1]

Friday Nov 24 #

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)

Strength 1:00:00 [1]

Thursday Nov 23 #

S&C 31:24 [1]

Running 1:02:16 [1] 10.55 km (5:54 / km) +360m 5:03 / km

Wednesday Nov 22 #

Running 1:30:26 [1] 17.27 km (5:14 / km) +620m 4:26 / km

3 PM

Running 31:25 [1] 5.8 km (5:25 / km) +120m 4:55 / km

Tuesday Nov 21 #

Running tempo 1:08:40 [3] 17.3 km (3:58 / km)

15k 3:40

S&C 25:46 [1]

Monday Nov 20 #

S&C 30:00 [1]

easy week

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