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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik:

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running8 7:29:55 53.34(8:26) 85.85(5:14) 1540
  S&C1 1:20:00
  Strength2 1:01:47
  Orienteering1 12:49 1.86(6:53) 3.0(4:16) 20
  Total9 10:04:31 55.21 88.85 1560

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Running warm up/down 42:40 [1] 8.0 km (5:20 / km) +110m 4:59 / km

Orienteering race 12:49 [5] 3.0 km (4:16 / km) +20m 4:08 / km

Saturday Dec 2, 2017 #

Running 57:07 [1] 10.1 km (5:39 / km) +340m 4:50 / km

Friday Dec 1, 2017 #

10 AM

Running 1:06:18 [1] 10.2 km (6:30 / km) +380m 5:29 / km

6 PM

S&C 1:20:00 [3]

Thursday Nov 30, 2017 #

12 PM

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)

Strength 46:00 [1]

7 PM

Running 1:20:34 [1] 14.6 km (5:31 / km) +460m 4:46 / km

Wednesday Nov 29, 2017 #

Running intervals 1:07:00 [3] 14.0 km (4:47 / km)

Tuesday Nov 28, 2017 #

Running 1:18:03 [3] 17.2 km (4:32 / km)

Strength 15:47 [1]

Monday Nov 27, 2017 #

Running 43:13 [1] 8.75 km (4:56 / km) +250m 4:19 / km

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