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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik:

In the 7 days ending Dec 10:

activity # timemileskm+m
  Cross Country Skiing5 8:14:04 61.69(8:01) 99.28(4:59) 1790
  Running2 2:27:04 18.02(8:10) 29.0(5:04) 710
  Orienteering1 1:32:30 9.51(9:44) 15.3(6:03) 370
  Strength1 50:00
  Total8 13:03:38 89.22 143.58 2870

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MoTuWeThFrSaSu

Sunday Dec 10 #

10 AM

Cross Country Skiing 2:00:13 [1] 26.42 km (4:33 / km) +420m 4:13 / km

Saturday Dec 9 #

10 AM

Cross Country Skiing 1:28:49 [1] 16.8 km (5:17 / km) +260m 4:54 / km

3 PM

Cross Country Skiing 1:31:43 [1] 16.16 km (5:41 / km) +410m 5:02 / km

Friday Dec 8 #

10 AM

Cross Country Skiing 1:37:19 [1] 21.9 km (4:27 / km) +350m 4:07 / km

3 PM

Cross Country Skiing 1:36:00 [1] 18.0 km (5:20 / km) +350m 4:52 / km

Thursday Dec 7 #

Running intervals 50:32 [3] 10.1 km (5:00 / km) +200m 4:33 / km

Wednesday Dec 6 #

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)

Strength 50:00 [1]

Running 1:21:32 [1] 15.9 km (5:08 / km) +510m 4:25 / km

Tuesday Dec 5 #

Orienteering intervals 1:32:30 [3] 15.3 km (6:03 / km) +370m 5:24 / km

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