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Training Log Archive: Erik:

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running7 4:25:10 30.48(8:42) 49.06(5:24) 1205
  Orienteering2 1:39:51 9.85(10:08) 15.85(6:18) 705
  Total7 6:05:01 40.33(9:03) 64.91(5:37) 1910

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Sunday Mar 31 #

10 AM

Running warm up/down 15:00 [1] 2.3 km (6:31 / km) +20m 6:15 / km
shoes: VJ Bold 9

Orienteering race 35:30 [4] 5.65 km (6:17 / km) +275m 5:03 / km
shoes: VJ Bold 9

BUCS Relay, 1st leg, 9th in. Aston team with Emils and Ben (from UWE), 10th.
Still lots of work to do to be competitive in this type of terrain, but I liked it a lot!

Saturday Mar 30 #

8 AM

Running 23:07 [1] 4.98 km (4:39 / km) +20m 4:33 / km
shoes: Adidas

Morning run with Jonny in the Meadows.
12 PM

Running warm up/down 46:30 [1] 6.9 km (6:44 / km) +360m 5:21 / km
shoes: VJ Bold 9

Orienteering race 1:04:21 [4] 10.2 km (6:19 / km) +430m 5:13 / km
shoes: VJ Bold 9

BUCS Individual, Birnam Hill. Good start, then lost considerable time to 6, and a stupid mistake to 22. Not very satisfied when I finished as the avg pace was slow although I had pushed quite hard and it felt fast (most of the course downhill). Surprised that the times were getting so much faster (52 min). Apparently I did underestimate how fast it is possible to run in this terrain and that it would get faster for people running in groups.

Friday Mar 29 #

4 PM

Running 1:00:06 [1] 11.14 km (5:24 / km) +290m 4:46 / km
shoes: Adidas

Up to Arthur's Seat and cruising around in Holyrood Park plus some strides in the Meadows.

Thursday Mar 28 #

4 PM

Running 27:36 [1] 5.0 km (5:31 / km) +130m 4:53 / km
shoes: VJ Irock 2

Wednesday Mar 27 #

12 PM

Running 45:30 [1] 8.5 km (5:21 / km) +220m 4:44 / km
shoes: VJ Irock 2

5 PM

Running 47:21 [3] 10.24 km (4:37 / km) +165m 4:17 / km
shoes: Nike

including some Sprintervals at around 4 min/km

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