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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik:

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running7 3:47:26 27.08(8:24) 43.58(5:13) 755
  Orienteering2 1:00:19 6.78(8:54) 10.91(5:32) 325
  S&C1 15:00
  Running drills 1 14:30 0.93(15:33) 1.5(9:40)
  Total7 5:17:15 34.79 55.99 1080

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Running warm up/down 18:33 [1] 3.66 km (5:04 / km) +35m 4:50 / km
shoes: VJ Bold 9 v2

Orienteering race 39:56 [4] 6.91 km (5:47 / km) +190m 5:05 / km
shoes: VJ Bold 9 v2

Cold and rainy day. Several 30“ mistakes and low speed. More recovery needed.

Saturday Apr 13 #

1 PM

Running 28:25 [1] 5.5 km (5:10 / km) +100m 4:44 / km
shoes: VJ Irock 2

Friday Apr 12 #

5 PM

Running 26:19 [1] 5.55 km (4:45 / km) +100m 4:21 / km
shoes: Nike

Thursday Apr 11 #

Note
(rest day)

low heart rate the last days, so better taking it easy.

Wednesday Apr 10 #

5 PM

Running warm up/down 43:21 [1] 8.1 km (5:21 / km) +200m 4:46 / km
shoes: VJ Irock 2


+ collecting controls after USI training

Orienteering intervals 20:23 [3] 4.0 km (5:06 / km) +135m 4:22 / km
shoes: VJ Irock 2

2x 2km orienteering intervals

Tuesday Apr 9 #

4 PM

Running warm up/down 25:30 [1] 4.8 km (5:19 / km)
shoes: Nike

Running drills 14:30 [1] 1.5 km (9:40 / km)

Running intervals 15:20 [4] 5.0 km (3:04 / km)
shoes: Adidas

10 x 500m in 1:32, 90” P

Before the session I was unsure if I could do something fast or instead should do an easy run. The reps felt surprisingly easy.

Running warm up/down 13:30 [1] 1.45 km (9:19 / km)

rest

S&C 15:00 [1]

Monday Apr 8 #

2 PM

Running 25:40 [1] 4.6 km (5:35 / km) +150m 4:48 / km
shoes: VJ Irock 2

Mapping.
9 PM

Running 30:48 [1] 4.92 km (6:16 / km) +170m 5:20 / km
shoes: Nike

Easy run with Anna

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