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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik_

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running7 4:45:57 29.03(9:51) 46.72(6:07) 1181
  Orienteering3 2:21:27 12.17(11:38) 19.58(7:13) 860
  Strength1 20:00
  Total7 7:27:24 41.2 66.3 2041

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Running warm up/down 37:00 [1] 3.6 km (10:17 / km) +230m 7:47 / km
shoes: VJ Bold 19

Orienteering 1:50:20 [3] 14.1 km (7:50 / km) +720m 6:14 / km
shoes: VJ Bold 19

Aiming for medal... Good start but on the way to 2nd control the race was over - lost 10 min (!). Didn’t find a path junction (attack point). In general big issues with the map, I didn’t understand what the mapper thought. After that taking it easy and enjoying the views.

Saturday Sep 14 #

11 AM

Running warm up/down 45:16 [1] 5.5 km (8:14 / km) +330m 6:20 / km
shoes: VJ Irock 3

Orienteering race 16:35 [4] 2.87 km (5:47 / km) +60m 5:14 / km
shoes: VJ Irock 3

3 PM

Running warm up/down 18:55 [1] 3.0 km (6:18 / km) +28m 6:01 / km
shoes: VJ Irock 3

Orienteering race 14:32 [4] 2.61 km (5:34 / km) +80m 4:50 / km
shoes: VJ Irock 3

Austrian championships Mixed Sprint Relay. 4th place!! for OLC Wienerwald with Gudrun, Henrik and Anna.

Friday Sep 13 #

Running 18:46 [1] 4.0 km (4:42 / km) +57m 4:23 / km
shoes: Nike

+ strides

Thursday Sep 12 #

Running (cross) 40:01 [2] 6.45 km (6:12 / km) +224m 5:17 / km
shoes: VJ Irock 3

Wednesday Sep 11 #

7 AM

Running 1:11:54 [1] 14.17 km (5:04 / km)
shoes: Nike

Prater with Teri

Strength (weights) 20:00 [1]

Tuesday Sep 10 #

Note
(rest day)

Recovery day to gain some extra energy for the weekend

Monday Sep 9 #

Running 54:05 [2] 10.0 km (5:25 / km) +312m 4:41 / km
shoes: VJ Irock 2

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