Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik_

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running7 4:32:01 33.62(8:06) 54.1(5:02) 744
  Orienteering3 3:08:51 21.62(8:44) 34.79(5:26) 785
  Total8 7:40:52 55.23(8:21) 88.89(5:11) 1529

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

Running warm up/down 15:07 [1] 2.74 km (5:31 / km) +15m 5:22 / km
shoes: VJ Bold 19

Orienteering race 1:26:28 [4] 16.73 km (5:10 / km) +346m 4:41 / km
shoes: VJ Bold 19

Austria Cup Long Distance (4th place).
Not yet race pace but getting closer, step by step.

Saturday Sep 21 #

1 PM

Running warm up/down 28:05 [1] 5.23 km (5:22 / km) +45m 5:09 / km
shoes: VJ Bold 19

Orienteering race 50:45 [4] 8.92 km (5:41 / km) +168m 5:12 / km

Austrian champs middle at Threshold effort... not possible to run faster today. Wasn’t very exhausted either.
7th place but getting closer to the medal again. Unlucky 2019.

Friday Sep 20 #

9 AM

Orienteering 51:38 [1] 9.14 km (5:39 / km) +271m 4:55 / km
shoes: VJ Irock 2

Thursday Sep 19 #

6 PM

Running 30:00 [2] 6.62 km (4:32 / km) +148m 4:05 / km
shoes: Adidas Adizero k

the grapes are tasty.

Wednesday Sep 18 #

8 AM

Running 25:01 [1] 5.23 km (4:47 / km) +97m 4:23 / km
shoes: Adidas Adizero k

3 PM

Running 37:13 [1] 7.5 km (4:58 / km) +131m 4:34 / km
shoes: Nike

Tuesday Sep 17 #

7 AM

Running 1:30:34 [1] 17.56 km (5:09 / km) +167m 4:55 / km
shoes: Nike

Forest loop with Teri

Monday Sep 16 #

10 AM

Running 46:01 [1] 9.22 km (4:59 / km) +141m 4:38 / km
shoes: Nike

« Earlier | Later »