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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik_

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orienteering8 6:28:58 37.52(10:22) 60.39(6:26) 1548
  Running9 3:01:42 21.1(8:37) 33.95(5:21) 111
  Total9 9:30:40 58.62(9:44) 94.34(6:03) 1659

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Running warm up/down 23:27 [1] 4.41 km (5:19 / km)
shoes: VJ Irock 3

Orienteering race (Middle) 49:30 [4] 8.0 km (6:11 / km) +263m 5:19 / km
shoes: VJ Irock 3

Beidou Orienteering Middle Wenguancun

Saturday Jan 18 #

9 AM

Running warm up/down 11:04 [1] 2.14 km (5:10 / km) +16m 4:59 / km
shoes: VJ Irock 3

Only short warmup because the terrain was said to be ultra tough.

Orienteering race (Long) 1:55:24 [4] 14.54 km (7:56 / km) +339m 7:06 / km
shoes: VJ Irock 3

Beidou Orienteering Long Distance Longtang

Friday Jan 17 #

10 AM

Running warm up/down 15:31 [1] 3.17 km (4:54 / km) +15m 4:47 / km
shoes: VJ Xspeed

Orienteering race (Sprint) 18:00 [5] 3.76 km (4:47 / km) +10m 4:43 / km
shoes: VJ Xspeed

Beidou Orienteering Sprint Yanzhou Island

Orienteering warm up/down 23:55 [1] 3.9 km (6:08 / km) +10m 6:03 / km
shoes: VJ Xspeed

Rerun of the course together with the best Chinese runner.
5 PM

Running warm up/down 21:08 [1] 4.11 km (5:09 / km)
shoes: Adidas adizero 4

Orienteering race (Sprint) 12:54 [5] 3.05 km (4:14 / km) +20m 4:06 / km
shoes: Adidas adizero 4

Beidou Orienteering Night Score Zhaoqing

Thursday Jan 16 #

10 AM

Running warm up/down 24:30 [1] 4.51 km (5:26 / km) +30m 5:15 / km
shoes: VJ Irock 3

Orienteering race 40:22 [5] 8.05 km (5:01 / km) +208m 4:26 / km
shoes: VJ Irock 3

Beidou Orienteering Middle Palm Valley
5th stage, 3rd place (+1:40). Middle distance in a palm tree forest with many paths and lakes. On the long leg I made a parallel mistake that cost me more than 3 minutes. Bit tired from yesterday’s sprint.

Wednesday Jan 15 #

9 AM

Running warm up/down 24:30 [1] 3.44 km (7:07 / km)
shoes: Adidas adizero 4

Orienteering race (Sprint) 16:51 [5] 4.02 km (4:11 / km) +13m 4:07 / km
shoes: Adidas adizero 4

Beidou Orienteering Sprint Longchuan. 4th stage, 2nd place. Good race, only small mistakes and 15” behind the winner. Awesome area with some narrow passages!
6 PM

Running 29:20 [1] 6.02 km (4:52 / km) +20m 4:48 / km
shoes: Adidas adizero 4

Evening Run in Zhaoqing with Mark

Tuesday Jan 14 #

9 AM

Running warm up/down 18:00 [1] 3.15 km (5:43 / km) +30m 5:27 / km
shoes: VJ Irock 3

Orienteering race (Long) 1:12:00 [4] 8.67 km (8:18 / km) +436m 6:38 / km
shoes: VJ Irock 3

Beidou Orienteering - Long Distance Huoshan.
3rd stage, 2nd behind Paul (AUS). Pretty hard long distance. Tough running (jungle) in high under vegetation. Some steep climbs. Got stuck a few times in the undergrowth that was sometimes higher than me.

Monday Jan 13 #

9 AM

Running warm up/down 14:12 [1] 3.0 km (4:44 / km)
shoes: VJ Irock 3

Orienteering race (Sprint) 20:00 [5] 3.6 km (5:33 / km) +129m 4:43 / km
shoes: VJ Irock 3

Beidou Sprint Zhutang. 2nd stage, 1st place. Village and forest sprint. Forest in general jungle. Open areas are rice fields. Was a good performance.

Orienteering warm up/down 20:02 [1] 2.8 km (7:09 / km) +120m 5:54 / km
shoes: VJ Irock 3

Rerun of the course with the fastest Chinese runner and Matthias.

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