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Training Log Archive: Erik_

In the 7 days ending Jan 26:

activity # timemileskm+m
  Cross Country Skiing3 4:05:42 33.88(7:15) 54.53(4:30) 1152
  Running4 3:10:18 24.12(7:53) 38.81(4:54) 518
  Strength1 1:00:00 16.78(3:35) 27.0(2:13)
  Total8 8:16:00 74.78(6:38) 120.34(4:07) 1670

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Cross Country Skiing long 1:49:11 [2] 23.36 km (4:40 / km) +513m 4:13 / km

Cross Country skiing Lackenhof.
Very tough Sunday Long, wet and slow snow, even had to double pole downhill.

Saturday Jan 25 #

7 AM

Running 25:43 [1] 5.0 km (5:09 / km) +147m 4:29 / km
shoes: VJ Bold 19

Morning run in Lackenhof
10 AM

Strength 1:00:00 [1] 27.0 km (2:13 / km)

Alpine skiing
4 PM

Cross Country Skiing 1:03:05 [1] 14.04 km (4:30 / km) +291m 4:04 / km

Friday Jan 24 #

9 AM

Running 46:19 [2] 9.29 km (4:59 / km) +291m 4:19 / km
shoes: VJ Irock 3

4 PM

Cross Country Skiing 1:13:26 [1] 17.13 km (4:17 / km) +348m 3:53 / km

Wednesday Jan 22 #

7 AM

Running 1:01:31 [1] 12.29 km (5:00 / km) +50m 4:54 / km
shoes: Adidas ultraboost

Shakeout in Schönbrunn with Teri after coming back from Guangzhou. Very empty in comparison!

Monday Jan 20 #

8 AM

Running 56:45 [1] 12.23 km (4:38 / km) +30m 4:35 / km
shoes: Adidas adizero 4

Morning run in Guangzhou. Pretty cool city and good for running!

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