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Training Log Archive: Erik_

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running5 5:03:03 37.69(8:02) 60.65(5:00) 1461
  S&C1 1:21:33
  Strength1 48:00
  Total7 7:12:36 37.69 60.65 1461

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MoTuWeThFrSaSu

Saturday Feb 1 #

3 PM

Running 1:04:16 [2] 13.37 km (4:48 / km) +259m 4:23 / km
shoes: Nike

second try. didn't eat enough before my first try and had to turn back to get some more food.

Friday Jan 31 #

11 AM

Running 44:45 [1] 8.54 km (5:14 / km) +227m 4:38 / km
shoes: VJ Irock 3

6 PM

S&C 1:21:33 [1]

Last Friday S&C session ever :(

Thursday Jan 30 #

11 AM

Strength 48:00 [1]

Agility
Deadlift 95kg
Split squats 95kg
Hip thrust 105kg
12 PM

Running 1:00:00 [1] 12.32 km (4:52 / km) +180m 4:32 / km
shoes: Adidas ultraboost

Wednesday Jan 29 #

9 AM

Running 1:13:01 [2] 14.41 km (5:04 / km) +463m 4:22 / km
shoes: VJ Irock 3

Up to Hameau in the snow. Heavy snowfall in the beginning.

Tuesday Jan 28 #

Note
(rest day)

needed more rest

Monday Jan 27 #

11 AM

Running 1:01:01 [2] 12.01 km (5:05 / km) +332m 4:28 / km
shoes: VJ Irock 3

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