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Training Log Archive: gamble

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 1:54:46 14.14(8:07) 22.76(5:03) 359
  Total1 1:54:46 14.14(8:07) 22.76(5:03) 359

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Su

Sunday Aug 20, 2017 #

1 PM

Running 1:54:46 [1] 14.14 mi (8:07 / mi) +359m 7:31 / mi
shoes: Ultra Boost ST #2

Pleasant, but a bit of an energy crash around mile 8. Stopped and ate a nutty bar, but it wasn't really enough. Too much beer, and not enough food yesturday. Recovered well after – ate loads. Few niggles, overdue a bit of Yoga and some deep stretching.

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