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Training Log Archive: gamble

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running1 43:12 4.28(10:06) 6.89(6:16) 470
  Total1 43:12 4.28(10:06) 6.89(6:16) 470

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Sa

Saturday Nov 11, 2017 #

2 PM

Running 43:12 [3] 4.28 mi (10:06 / mi) +470m 7:32 / mi

Welp! Tinto disaster run.
6 PM

Note

Felt like I set off really slow, but looks like it was way too fast. Badly judged- time on steep stuff would have helped.

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