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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gamble

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 1:21:07 9.09(8:55) 14.63(5:33) 301
  Total1 1:21:07 9.09(8:55) 14.63(5:33) 301

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Sa

Saturday Nov 18, 2017 #

1 PM

Running 41:50 [1] 3.26 mi (12:50 / mi) +95m 11:46 / mi
shoes: inov-8 212 (precision)

Warm-up jog/ getting lost

Running 39:17 [5] 5.83 mi (6:44 / mi) +206m 6:04 / mi
shoes: inov-8 212 (precision)

Braids XC! Pleased. Negative split: 19:43,19:34.

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