Training Log Archive: gamble

In the 1 days ending Nov 21, 2017:

activity

time

miles

Yoga

1:45:00

Running

32:41

3.88

(8:25)

6.24

(5:14)

Total

2:17:41

3.88

6.24

[1-5]

32:41

2:17

0:00

7 AM

Running 13:19 [3] 1.85 mi (7:12 / mi) +77m 6:22 / mi

Left it very late for Yoga!

Yoga 45:00 [0]

Liz' flow class. Made some good progress.

8 AM

Running 19:22 [1] 2.03 mi (9:32 / mi) +21m 9:15 / mi

Easy home

6 PM

Yoga 1:00:00 [0]

Yin yang. Crazy good.