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Training Log Archive: gamble

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 51:42 6.78(7:38) 10.91(4:44) 195
  Total1 51:42 6.78(7:38) 10.91(4:44) 195

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Sa

Saturday Dec 2, 2017 #

2 PM

Running 51:42 intensity: (46:42 @2) + (5:00 @4) 6.78 mi (7:38 / mi) +195m 7:00 / mi
shoes: Asics Gel DS Trainer

A bit of an effort up the tracks from Ravelston. As far as the bench: "Rest and be thankful". Otherwise - pretty steady.

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