Training Log Archive: gamble

In the 1 days ending Dec 5, 2017:

activity

time

miles

Running

51:03

5.39

(9:28)

8.67

(5:53)

173

Yoga

45:00

Total

1:36:03

5.39

8.67

173

[1-5]

46:37

1:36

0:00

7 AM

Running 14:47 [1] 1.72 mi (8:36 / mi) +78m 7:32 / mi

Yoga 45:00 [0]

Sleep-deprived Flow w/ Lizzie. Went much better than expected.

8 AM

Running 11:50 [1] 1.36 mi (8:42 / mi) +19m 8:20 / mi

9 AM

Note

Nap

1 PM

Running 24:26 2.31 mi (10:35 / mi) +76m 9:36 / mi

More meagre miles. Probably not such a bad way to ease-in to the running week.