Intended to do a morning run but completely overslept. Group run tonight so all good. Picking up the mileage later in the week…
6 PM
Running1:44:44 7.46 mi (14:02 / mi) +135m13:18 / mi shoes: roclite 290s
Really fun group session led by James. Conditions not as bad as expected. Jog, drills, then 6 x 1k (Hyman reps), with 6/4mins alternating recovery. A mini-relay then jog over to Tuk tuk for food.
First run in roclite 290s - love this shoe!
10 PM
Running12:05 [1] 1.3 mi (9:18 / mi) +13m9:01 / mi shoes: roclite 290s
Left myself with a jog home. Full stomach, beer - wow that was unpleasant.