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Training Log Archive: gamble

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running2 1:56:49 8.76(13:20) 14.1(8:17) 148
  Total2 1:56:49 8.76(13:20) 14.1(8:17) 148

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Wednesday Dec 6, 2017 #

Note

Intended to do a morning run but completely overslept. Group run tonight so all good. Picking up the mileage later in the week…
6 PM

Running 1:44:44 intensity: (1:19:44 @1) + (20:00 @4) + (5:00 @5) 7.46 mi (14:02 / mi) +135m 13:18 / mi
shoes: roclite 290s

Really fun group session led by James. Conditions not as bad as expected. Jog, drills, then 6 x 1k (Hyman reps), with 6/4mins alternating recovery. A mini-relay then jog over to Tuk tuk for food.

First run in roclite 290s - love this shoe!
10 PM

Running 12:05 [1] 1.3 mi (9:18 / mi) +13m 9:01 / mi
shoes: roclite 290s

Left myself with a jog home. Full stomach, beer - wow that was unpleasant.

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