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Training Log Archive: gamble

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running2 1:13:06 8.91(8:12) 14.34(5:06) 118
  Total2 1:13:06 8.91(8:12) 14.34(5:06) 118

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Tu

Tuesday Jan 23, 2018 #

7 AM

Running 13:01 [2] 1.61 mi (8:05 / mi) +74m 7:04 / mi
shoes: Ultra Boost ST #2

8 AM

Note

Dirty breakfast in Starbucks. Attempted micro-sleep.
9 AM

Running 1:00:05 intensity: (44:05 @1) + (8:00 @4) + (8:00 @5) 7.3 mi (8:14 / mi) +44m 8:05 / mi
shoes: x-talon 212 (red)

3x(4,2,2)mins (90s rec.).

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