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Training Log Archive: gamble

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Running2 1:01:00
  Total2 1:01:00

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1:01
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Fr

Friday Mar 15, 2019 #

8 AM

Running (commute) 15:00 [2]
shoes: saucony fasttwitch

12 PM

Running (meadows) 46:00 intensity: (30:00 @1) + (16:00 @5)
shoes: saucony fasttwitch

8mins (~5:56/mi), 3mins recovery then 8x45s (45s)

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