Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gamble

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Yoga1 1:00:00
  Running1 40:00
  Total2 1:40:00
  [1-5]1 40:00

«»
1:40
0:00
» now
Tu

Tuesday Mar 19, 2019 #

Running 40:00 intensity: (20:00 @1) + (10:00 @3) + (10:00 @5)
shoes: bostons

10x1mins float. Pretty slow. Ouch.
7 AM

Yoga 1:00:00 [0]

Early flow w/ contortionist Miranda Menzies. Could have done with the extra hour in bed.

« Earlier | Later »