Training Log Archive: gambleIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 25, 2017 #
Running 23:33 [1] 2.3 mi (10:14 / mi)
shoes: roclite 295
Nice easy jogging around Golden Acre park.
Wednesday Feb 22, 2017 #
Running 1:00:16 [2] 7.1 mi (8:29 / mi) +263m 7:37 / mi
shoes: inov-8 x-talon 212s
Easy WoL to the tower.
Tuesday Feb 21, 2017 #
Running 30:00 [4] 3.2 mi (9:22 / mi)
Half the Inverleith session. 5mins, 3mins, 1min. 60s rec. Jelly.
Yoga 15:00 [0]
3 x 1min JF leg raises on each side. 1min plank. Good stretch after.
Monday Feb 20, 2017 #
Note
(sick)
Sniffly couple of days, turned to sneezy, to full-blown cold yesturday. A last hurrah for the house move.
Running 26:09 [1] 3.2 mi (8:10 / mi) +80m 7:35 / mi
shoes: Ultra Boost ST
Tour de Inverleith. Enjoyable shake-out after yesturday. Heavy legs, but niggle-free. Good 10-15 mins of stretching after.