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Training Log Archive: gamble

In the 7 days ending Aug 20:

activity # timemileskm+m
  Road Run3 3:47:54 26.03(8:45) 41.89(5:26) 586
  Trail2 2:01:33 13.14(9:15) 21.15(5:45) 292
  Total5 5:49:27 39.17(8:55) 63.04(5:33) 878

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MoTuWeThFrSaSu

Sunday Aug 20 #

1 PM

Road Run 1:54:46 [1] 14.14 mi (8:07 / mi) +359m 7:31 / mi
shoes: Ultra Boost ST #2

Pleasant, but a bit of an energy crash around mile 8. Stopped and ate a nutty bar, but it wasn't really enough. Too much beer, and not enough food yesturday. Recovered well after – ate loads. Few niggles, overdue a bit of Yoga and some deep stretching.

Saturday Aug 19 #

11 AM

Trail 1:00:00 [2] 7.52 mi (7:59 / mi) +271m 7:11 / mi
shoes: Ultra Boost ST #2

Easy, feeling really good after yesturday.

Friday Aug 18 #

8 AM

Trail (AE) 1:01:33 intensity: (42:48 @1) + (18:00 @4) + (45 @5) 5.62 mi (10:57 / mi) +21m 10:50 / mi
shoes: inov-8 212 (precision)

3 sets of 2 laps progressive. 3mins between sets. Then, a 45s sprint. Great session.

Wednesday Aug 16 #

4 PM

Road Run 53:07 intensity: (40:07 @1) + (13:00 @5) 5.67 mi (9:22 / mi) +18m 9:17 / mi
shoes: adizero 3s (bright orange)

Not good. Aborted.

Tuesday Aug 15 #

4 PM

Road Run 1:00:01 [1] 6.22 mi (9:39 / mi) +209m 8:44 / mi
shoes: Ultra Boost ST

Easy hour. Extra easy. Very pleasant.

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