Training Log Archive: gambleIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
3 PM
Yoga 1:00:00 [0]
Excellent Yin Yang class with Eva. Focus on hips. Legs feeling the benefit
6 PM
Running 56:12 [3] 8.04 mi (6:59 / mi) +136m 6:38 / mi
shoes: Ultra Boost ST #2
Definitely in really good shape at the moment. Felt steady, even the 5:49 mile at the end.
7 PM
Running 10:02 [1] 1.13 mi (8:52 / mi) +1m 8:50 / mi
10min cool down
Friday Sep 1, 2017 #
6 PM
Yoga 1:00:00 [0]
Yoga class with a bit of core work