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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gamble

In the 7 days ending Sep 3:

activity # timemileskm+m
  Yoga2 2:00:00
  Road Run2 1:06:14 9.17(7:13) 14.76(4:29) 137
  Total4 3:06:14 9.17 14.76 137
  [1-5]2 1:06:14

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MoTuWeThFrSaSu

Sunday Sep 3 #

3 PM

Yoga 1:00:00 [0]

Excellent Yin Yang class with Eva. Focus on hips. Legs feeling the benefit
6 PM

Road Run 56:12 [3] 8.04 mi (6:59 / mi) +136m 6:38 / mi
shoes: Ultra Boost ST #2

Definitely in really good shape at the moment. Felt steady, even the 5:49 mile at the end.
7 PM

Road Run 10:02 [1] 1.13 mi (8:52 / mi) +1m 8:50 / mi

10min cool down

Friday Sep 1 #

6 PM

Yoga 1:00:00 [0]

Yoga class with a bit of core work

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