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Training Log Archive: gamble

In the 7 days ending Sep 10:

activity # timemileskm+m
  Road3 2:43:55 17.93(9:09) 28.86(5:41) 236
  Fell1 1:01:15 6.12(10:01) 9.85(6:13) 348
  Total4 3:45:10 24.05(9:22) 38.71(5:49) 584

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MoTuWeThFrSaSu

Friday Sep 8 #

3 PM

Road 31:49 [2] 4.0 mi (7:57 / mi)

Calves really tight, and generally a bit worse for wear. Good stretch after.

Thursday Sep 7 #

7 PM

Fell 1:01:15 [1] 6.12 mi (10:01 / mi) +348m 8:30 / mi
shoes: inov-8 212 (precision)

Tour de Glencorse. A lot of fun. Brilliant route- took a wrong turn on Bells though! Easy pace- felt like I had a lot of leg strength for the steep stuff.

Wednesday Sep 6 #

6 PM

Road 1:40:01 intensity: (1:20:01 @2) + (20:00 @4) 10.23 mi (9:47 / mi) +236m 9:07 / mi
shoes: Ultra Boost ST #2

18:38. Mentally zapped /not really up for for it. Afterwards: legs didn't feel like they'd worked very hard. Pretty sure I'm in shape to run under 18, but need to be able to focus, accept it'll be hard and generally get motivated for it.

Still- feeling fit, and moving in the right direction at the moment. 2M next week, expect I'll perform better for that.

Tuesday Sep 5 #

6 PM

Road 32:05 [1] 3.7 mi (8:40 / mi)
shoes: Ultra Boost ST #2

Nice and easy around town

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