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Training Log Archive: gamble

In the 7 days ending Nov 12:

activity # timemileskm+m
  Fell2 2:53:31 14.8(11:43) 23.82(7:17) 1257
  Road1 1:01:55 7.73(8:01) 12.44(4:59) 230
  Yoga1 1:00:00
  Trail1 42:31 5.63(7:33) 9.06(4:42) 115
  Total5 5:37:57 28.16 45.32 1602
  [1-5]4 4:37:57

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MoTuWeThFrSaSu

Sunday Nov 12 #

9 AM

Fell 2:10:19 [1] 10.52 mi (12:23 / mi) +787m 10:03 / mi

Penance run- good to end the week on a high
3 PM

Yoga 1:00:00 [0]

Yin Yang recovery

Saturday Nov 11 #

2 PM

Fell 43:12 [3] 4.28 mi (10:06 / mi) +470m 7:32 / mi

Welp! Tinto disaster run.
6 PM

Note

Felt like I set off really slow, but looks like it was way too fast. Badly judged- time on steep stuff would have helped.

Thursday Nov 9 #

8 PM

Road 1:01:55 [2] 7.73 mi (8:01 / mi) +230m 7:20 / mi

Headtorch run. Started well, but tightened up after 30mins or so. Planned intervals. Better than nothing.

Wednesday Nov 8 #

9 AM

Trail 42:31 [2] 5.63 mi (7:33 / mi) +115m 7:06 / mi
shoes: boston 6

Scenic forest loop. Cold, very muddy in parts. Optimistic to think I could get away with boston's. Felt strong, picked up the pace for a short while at the end.

Tuesday Nov 7 #

Note

Too busy for the planned session

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