Training Log Archive: gambleIn the 7 days ending Nov 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
Note
Family day. No time for run - but a walk in Aberlady. Legs feeling fine.
Saturday Nov 18, 2017 #
1 PM
Running 41:50 [1] 3.26 mi (12:50 / mi) +95m 11:46 / mi
shoes: inov-8 212 (precision)
Warm-up jog/ getting lost
Running 39:17 [5] 5.83 mi (6:44 / mi) +206m 6:04 / mi
shoes: inov-8 212 (precision)
Braids XC! Pleased. Negative split: 19:43,19:34.
Wednesday Nov 15, 2017 #
4 PM
Running 1:22:14 [1] 8.65 mi (9:30 / mi) +231m 8:47 / mi
70mins easy. Bit niggly, calves tight. Foam roll time.
Tuesday Nov 14, 2017 #
Note
Surprised how good legs felt today. Lactic didn't build-up like it usually does.
2 PM
Running 1:07:57 7.64 mi (8:54 / mi) +71m 8:39 / mi
No messing about. Motivated solo session. Pleased with effort: 10min tempo just under target pace of 6:10/mi, then 10x1min, pushing for a fast one at the end. Jog recovery between 10x1's, and 3mins after the 10.
Monday Nov 13, 2017 #
Note
Struck by lack of appetite today. Ate (and drank) *a lot* over the weekend, but burned through it - I thought.
7 PM
Yoga 1:00:00 [0]
Yoga Sculpt
Running 25:00 [1]
To and from Quartermile studio