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Training Log Archive: gamble

In the 7 days ending Nov 26:

activity # timemileskm+m
  Trail2 2:30:53 16.33(9:14) 26.28(5:44) 345
  Yoga2 1:45:00
  Road3 1:32:19 10.59(8:43) 17.04(5:25) 304
  Total6 5:48:12 26.92 43.32 649
  [1-5]5 4:03:12

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MoTuWeThFrSaSu

Sunday Nov 26 #

Note

Finally seen off the cold

Saturday Nov 25 #

4 PM

Road 59:38 [2] 6.71 mi (8:53 / mi) +206m 8:07 / mi
(sick) shoes: Ultra Boost ST #2

Not the best. I shouldn't run with headphones - form suffers.

Friday Nov 24 #

Note
(sick)

Only got out for 10mins today. Jog around the block, then picking up dinner. Good to at least get the legs moving. Think the cold is shifting.

Thursday Nov 23 #

Note
(sick) (rest day)

A bit ill. Taking the planned rest day, though I could happily run.

Wednesday Nov 22 #

3 PM

Trail 42:40 intensity: (32:40 @1) + (10:00 @4) 4.96 mi (8:36 / mi) +29m 8:27 / mi
(sick) shoes: x-talon 212 (red)

Bleak 5x4mins in bog. Consistent, with a bit more pace on the last two efforts. New shoes!

Tuesday Nov 21 #

7 AM

Road 13:19 [3] 1.85 mi (7:12 / mi) +77m 6:22 / mi

Left it very late for Yoga!

Yoga 45:00 [0]

Liz' flow class. Made some good progress.
8 AM

Road 19:22 [1] 2.03 mi (9:32 / mi) +21m 9:15 / mi

Easy home
6 PM

Yoga 1:00:00 [0]

Yin yang. Crazy good.

Monday Nov 20 #

9 AM

Trail 1:48:13 [1] 11.37 mi (9:31 / mi) +316m 8:46 / mi
shoes: inov-8 212 (precision)

Braids lap in a downpour.

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