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Training Log Archive: gamble

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running9 7:08:32 50.31 80.97 1030
  Yoga2 1:30:00
  S&C1 1:00:00
  Total11 9:38:32 50.31 80.97 1030
  [1-5]9 7:08:32

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

1 PM

Running 1:10:27 [1] 8.54 mi (8:15 / mi) +167m 7:47 / mi
shoes: Ultra Boost ST #2

Saturday Dec 2, 2017 #

2 PM

Running 51:42 intensity: (46:42 @2) + (5:00 @4) 6.78 mi (7:38 / mi) +195m 7:00 / mi
shoes: Asics Gel DS Trainer

A bit of an effort up the tracks from Ravelston. As far as the bench: "Rest and be thankful". Otherwise - pretty steady.

Friday Dec 1, 2017 #

3 PM

Running 32:55 [2] 4.0 mi (8:14 / mi) +149m 7:23 / mi
shoes: Ultra Boost ST #2

Faster than planned- but cold + felt comfortable. Leggings, jacket and beanie. Nae gloves.
9 PM

Yoga 45:00 [0]

At home. Massage ball trigger on hips.

Thursday Nov 30, 2017 #

11 AM

Running 1:09:28 intensity: (39:28 @1) + (10:00 @4) + (20:00 @5) 6.67 mi (10:25 / mi) +73m 10:04 / mi

Session w/ James. 3x6mins tempo w/ 6x1min and 4x1min between. Had some good pace today - pleased with effort.

Running 14:13 [1] 1.65 mi (8:37 / mi) +23m 8:16 / mi
shoes: Asics Gel DS Trainer

Wednesday Nov 29, 2017 #

Note

Legs didn't feel like they were responding all that well. But still carried me through.
1 PM

Running 41:43 [3] 6.17 mi (6:46 / mi) +105m 6:25 / mi

Wee fitness test. Layered-up. Straight into the tempo - too cold to faff around.

Tuesday Nov 28, 2017 #

6 AM

Running 13:06 [2] 1.69 mi (7:45 / mi) +80m 6:45 / mi

7 AM

Yoga 45:00 [0]

Flow. Jelly.
8 AM

Running 13:42 [1] 1.7 mi (8:04 / mi) +12m 7:53 / mi

Monday Nov 27, 2017 #

9 AM

Running 1:51:16 [1] 13.12 mi (8:29 / mi) +226m 8:03 / mi

Easy city loop w/ brother.
7 PM

S&C 1:00:00 [0]

Yoga Sculpt w/ Jacob. Tough, as ever.

Running 10:00 [1]

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