Running30:00  3.9 mi (7:42 / mi) +122m7:01 / mi
Fine. Not running the easy runs slowly enough though. Usually indicates I'm overcompensating due to some discomfort... On this occasion, the fact it was cold - and that I only wore shorts - didn't exactly help. Probably need to think about more stretching.
Running1:00:46  7.09 mi (8:34 / mi) +216m7:50 / mi shoes: roclite 290s
Remembering to have an intention before going out. Know what you are trying to get out of the session. Today's idea was simple: stay relaxed, and listen to my body. Inspired by Kilian's recently published training manual, a key principle: "always train for pleasure". #playtime.
Dip in training last week was, I think, mostly due to stomach issues. Lack of adequate calories to keep me going. The trouble is… I'm having my wisdom teeth out this week (tooth 1), and next (tooth 2). 7hr goal is going to require some planning…
Running1:08:35  8.43 mi (8:08 / mi) +296m7:20 / mi shoes: roclite 290s