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Training Log Archive: gamble

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running5 1:59:48 14.94(8:01) 24.04(4:59) 220
  Yoga3 1:45:00
  Spinning1 45:00
  Total7 4:29:48 14.94 24.04 220
  [1-5]5 2:44:48

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MoTuWeThFrSaSu

Friday Jan 26 #

2 PM

Running 21:54 [2] 3.06 mi (7:09 / mi) +65m 6:43 / mi

Active leg stretch around the block. Didn't feel great.

Wednesday Jan 24 #

2 PM

Note

Wisdom tooth one, gone. Not that bad.
6 PM

Spinning 45:00 [3]

Leith

Running 12:04 [1] 1.43 mi (8:26 / mi) +25m 8:00 / mi

7 PM

Running 12:44 [1] 1.54 mi (8:16 / mi) +12m 8:04 / mi

10 PM

Yoga 30:00 [0]

Balling

Tuesday Jan 23 #

7 AM

Yoga 45:00 [0]

Oh god, so tired. Flow flew! Like a short-haul flight, I had the sensation of landing before I was really conscious of having taken off.

Running 13:01 [2] 1.61 mi (8:05 / mi) +74m 7:04 / mi
shoes: Ultra Boost ST #2

8 AM

Note

Dirty breakfast in Starbucks. Attempted micro-sleep.
9 AM

Running 1:00:05 intensity: (44:05 @1) + (8:00 @4) + (8:00 @5) 7.3 mi (8:14 / mi) +44m 8:05 / mi
shoes: x-talon 212 (red)

Session with James & Reg. Gruesome. 3x(4,2,2)mins (90s rec.). Nobody enjoyed it.

Monday Jan 22 #

Note
(rest day)

Feet up
10 PM

Yoga 30:00 [0]

Myofaffing at home

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