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Training Log Archive: gamble

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running5 3:41:00
  Yoga3 2:45:00
  Total8 6:26:00
  [1-5]5 3:41:00

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MoTuWeThFrSaSu

Sunday Mar 17 #

3 PM

Running 1:30:00 [3]
shoes: challenger atr

Aborted HP. Overambitious route choice given current training load. Left home without gels or water. Cut it short at 12 miles, got some recovery supplies, with the downside that I had three miles of jog-walking to follow. Got a wee bit cold towards the end.

On the plus side, I was going well on the way out. Paced it pretty well, just started feeling depleted on the return. Reckon I could have sustained pace with a gel or two but might not have been the best plan in either case. Same again next weekend, with better prep.

Saturday Mar 16 #

10 AM

Running 30:00 [1]
shoes: challenger atr

Very easy up and down the WoL in snow turned drizzle.

Friday Mar 15 #

8 AM

Running (commute) 15:00 [2]
shoes: saucony fasttwitch

12 PM

Running (meadows) 46:00 intensity: (30:00 @1) + (16:00 @5)
shoes: saucony fasttwitch

8mins (~5:56/mi), 3mins recovery then 8x45s (45s)

Thursday Mar 14 #

7 PM

Yoga 1:00:00 [0]

Tessa Pow (32°C). Really enjoyed this one.

Wednesday Mar 13 #

6 AM

Yoga 45:00 [0]

Flow

Tuesday Mar 12 #

12 PM

Running 40:00 [3]

AS w/ Will & Eddie

Monday Mar 11 #

5 PM

Yoga 1:00:00 [0]

Flow

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