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Training Log Archive: gamble

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running4 2:55:00
  Yoga2 2:00:00
  Total6 4:55:00
  [1-5]4 2:55:00

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Running 1:00:00 [2]
shoes: roclite 290s (graphene)

Knocked out with a cold so happy enough to get an hour on my feet.

Saturday Mar 23 #

Note

Ffs. Run down again.

Friday Mar 22 #

12 PM

Running 45:00 [3]
shoes: challenger atr

45mins w/ Eddie around AS. Pace a bit quicker than I was looking to run, but so-so. Legs still pretty tired.

Thursday Mar 21 #

7 PM

Yoga 1:00:00 [0]

Wednesday Mar 20 #

7 PM

Running 30:00 [1]
shoes: roclite 290s (graphene)

Skiving off Yoga for a very easy 30min yog. Shins a little bit sore, not too suprising given change in training load & guilty of switching between pairs of new shoes quite a bit.

Tuesday Mar 19 #

Running 40:00 intensity: (20:00 @1) + (10:00 @3) + (10:00 @5)
shoes: bostons

10x1mins float. Pretty slow. Ouch.
7 AM

Yoga 1:00:00 [0]

Early flow w/ contortionist Miranda Menzies. Could have done with the extra hour in bed.

Monday Mar 18 #

Note
(rest day)

Feeling pretty sore. Hips in particular.

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