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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pius

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  MTB1 2:54:00 24.85(7:00) 40.0(4:21) 1189
  Strength1 30:00
  Total2 3:24:00 24.85 40.0 1189

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3:24
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Mo

Monday Sep 26, 2016 #

1 PM

MTB 2:54:00 [2] 40.0 km (4:21 / km) +1189m 3:47 / km

Albert-Heim Hütte by bike with Waldi and Lukas.
6 PM

Strength 30:00 [3]

Core strength workout and stretching

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