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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pius

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Run2 1:40:44 13.19(7:38) 21.22(4:45)
  Total2 1:40:44 13.19(7:38) 21.22(4:45)

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Su

Sunday Oct 2, 2016 #

11 AM

Road Run (Steady run) 54:00 [2] 12.0 km (4:30 / km)
shoes: Clayton

Rainy. Good recoverd from yesterdays long run. 4 strides afterwards.
5 PM

Road Run (Recovery) 46:44 [1] 9.22 km (5:04 / km)
shoes: Clayton

Very easy footing around the house.

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