Training Log Archive: pius

In the 1 days ending Oct 7, 2016:

activity

time

miles

Road Run

1:02:20

7.83

(7:58)

12.6

(4:57)

140

Swim

30:00

0.93

(32:11)

1.5

(20:00)

Total

1:32:20

8.76

(10:32)

14.1

(6:33)

140

1:32

0:00

11 AM

Swim 30:00 [2] 1.5 km (20:00 / km)

Outoor at Worb. Water 24 / air 6.

4 PM

Road Run (Easy) 1:02:20 [2] 12.6 km (4:57 / km) +140m 4:41 / km
shoes: Clayton

Aare loup. Legs felt hard. Cold wind.