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Training Log Archive: pius

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Road Run1 56:34 7.74(7:19) 12.45(4:33) 150
  Total1 56:34 7.74(7:19) 12.45(4:33) 150

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Th

Thursday Oct 20, 2016 #

8 AM

Road Run 56:34 [3] 12.45 km (4:33 / km) +150m 4:17 / km
ahr:154 max:176 shoes: Clayton

Aare loup. Little pain after 30min on knee left. Felt pretty good at all:)

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