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Training Log Archive: pius

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Road Run1 1:34:32 11.93(7:55) 19.2(4:55) 256
  Total1 1:34:32 11.93(7:55) 19.2(4:55) 256

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Su

Sunday Oct 23, 2016 #

9 AM

Road Run 1:34:32 [3] 19.2 km (4:55 / km) +256m 4:37 / km
ahr:147 max:173 shoes: Clayton

Around Sarnersee with Pascal.

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