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Training Log Archive: pius

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Road/Trail Run1 56:32 6.21(9:06) 10.0(5:39) 255
  Total1 56:32 6.21(9:06) 10.0(5:39) 255

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Su

Sunday Dec 4, 2016 #

12 PM

Road/Trail Run 56:32 [2] 10.0 km (5:39 / km) +255m 5:01 / km
ahr:130 max:154 shoes: Mizuno Daichi

Up to Rüti/Ostermundigen

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