Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pius

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Road Run1 54:02 6.84(7:54) 11.0(4:55) 105
  Strength1 15:00
  Total2 1:09:02 6.84 11.0 105

«»
1:09
0:00
» now
We

Wednesday Jan 18, 2017 #

8 AM

Road Run 54:02 [2] 11.0 km (4:55 / km) +105m 4:41 / km
shoes: Mizuno Daichi

Very cold. Snow on the streets. Before breakfast.
8 PM

Strength (Core strengh) 15:00 [1]

At home

« Earlier | Later »