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Training Log Archive: pius

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Langlauf1 1:05:19 11.18(5:50) 18.0(3:38)
  Crosstrain1 40:00
  Total2 1:45:19 11.18 18.0

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1:45
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Fr

Friday Jan 20, 2017 #

11 AM

Crosstrain (Swimming) 40:00 [2]

6 PM

Langlauf (Very easy) 1:05:19 [1] 18.0 km (3:38 / km)
ahr:125

Shoud have proper lunch.. Bad session in Heimenschwand. Very cold!! -11

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