Training Log Archive: pius

In the 1 days ending Jan 21, 2017:

activity

time

miles

Road Run

1:04:26

7.77

(8:18)

12.5

(5:09)

120

Langlauf

1:01:31

9.69

(6:21)

15.6

(3:57)

561

Total

2:05:57

17.46

(7:13)

28.1

(4:29)

681

averages - weight:75kg

2:05

0:00

8 AM

Road Run (Easy) 1:04:26 [2] 12.5 km (5:09 / km) +120m 4:55 / km
ahr:138 weight:75kg shoes: Clayton

Before breakfast. Very cold. Roads still icy here in Berne.

3 PM

Langlauf tempo 1:01:31 [4] 15.6 km (3:57 / km) +561m 3:21 / km

Villars - Col de la Croix in 41'21"