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Training Log Archive: pius

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Road/Trail Run1 1:47:13 11.81(9:05) 19.0(5:39) 457
  Hiking1 1:32:00 4.1(22:26) 6.6(13:56) 473
  Road Run1 1:22:16 10.07(8:10) 16.2(5:05) 135
  Trail Run1 50:03 3.29(15:12) 5.3(9:27) 561
  Total4 5:31:32 29.27(11:20) 47.1(7:02) 1626

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

12 PM

Road/Trail Run 1:47:13 [2] 19.0 km (5:39 / km) +457m 5:02 / km

Lousy weather
Gurten Loop: Schönau, Gurten steep part, Wabern, Augutbrücke, Muri

Saturday Sep 17, 2016 #

8 AM

Note

12 min / 14 core strengthening exercises
5 PM

Road Run 1:22:16 [2] 16.2 km (5:05 / km) +135m 4:53 / km

Friday Sep 16, 2016 #

11 AM

Trail Run 50:03 [1] 5.3 km (9:27 / km) +561m 6:11 / km

Uphill Villars - Bretaye with Carole. Down by train.

Wednesday Sep 14, 2016 #

10 AM

Hiking (Villars Taveyanne) 1:32:00 [1] 6.6 km (13:56 / km) +473m 10:16 / km

Hiking in Villars (Taveyanne tour)

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