Training Log Archive: pius

In the 7 days ending Sep 25, 2016:

4:21

0:00

11 AM

Hiking 2:54:00 [1] 10.6 km (16:25 / km) +947m 11:21 / km

Steingletscher (1865müM)- Tierberglihütte (2798müM) and back with Carole.

11 AM

MTB long 4:21:47 [2] 79.0 km (3:19 / km) +2735m 2:49 / km

Meiringen, Brienz, Oberried, Interlaken, Grindelwald, Grosse Scheidegg. Stopp at the bakery in Grindelwald. Low intensity.

5 PM

Road Run (Recovery) 42:51 [1] 8.0 km (5:21 / km) +57m 5:10 / km

9 AM

Trail Run (Niesen) 1:48:40 [3] 9.4 km (11:34 / km) +1698m 6:04 / km

Up to the Niesen. Run/walk. Felt a little bit sluggish. Down by cable train.

6 PM

Road Run 1:16:36 [2] 15.9 km (4:49 / km) +102m 4:40 / km

Aerport Belp Loop. At the beginning heavy legs. After 5-6k they felt good!
4 strides afterwards.