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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pius

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Run5 5:30:44 41.89(7:54) 67.42(4:54) 190
  MTB1 2:54:00 24.85(7:00) 40.0(4:21) 1189
  Trail Run1 1:43:42 8.7(11:55) 14.0(7:24) 986
  Strength2 45:00
  Total9 10:53:26 75.45 121.42 2365

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Road Run (Steady run) 54:00 [2] 12.0 km (4:30 / km)
shoes: Clayton

Rainy. Good recoverd from yesterdays long run. 4 strides afterwards.
5 PM

Road Run (Recovery) 46:44 [1] 9.22 km (5:04 / km)
shoes: Clayton

Very easy footing around the house.

Saturday Oct 1, 2016 #

8 AM

Road Run long (Pre-breakdast) 2:09:00 [1] 25.2 km (5:07 / km) +100m 5:01 / km
shoes: Clayton

Easy long run. Felt good. Just a black coffee before running.

Friday Sep 30, 2016 #

5 PM

Strength (Core strength) 15:00 [2]

XC ski workout, short on time today.

Thursday Sep 29, 2016 #

6 PM

Road Run (Track) 50:00 [5] 11.2 km (4:28 / km)

5x 1000m @3'40-3'30 (200m, 1'30 break)

Wednesday Sep 28, 2016 #

6 PM

Road Run (Recovery) 51:00 [1] 9.8 km (5:12 / km) +90m 4:59 / km
shoes: Clayton

Easy footing before dinner

Tuesday Sep 27, 2016 #

2 PM

Trail Run 1:43:42 [4] 14.0 km (7:24 / km) +986m 5:29 / km

From Andermatt up to Grütsch and down. With poles. Felt good again.

Monday Sep 26, 2016 #

1 PM

MTB 2:54:00 [2] 40.0 km (4:21 / km) +1189m 3:47 / km

Albert-Heim Hütte by bike with Waldi and Lukas.
6 PM

Strength 30:00 [3]

Core strength workout and stretching

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