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Training Log Archive: pius

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Hiking2 3:51:00 12.18(18:58) 19.6(11:47) 2200
  Road Run3 3:25:29 26.91(7:38) 43.3(4:45) 290
  Swim1 30:00 0.93(32:11) 1.5(20:00)
  Total6 7:46:29 40.02(11:39) 64.4(7:15) 2490

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Hiking long (Withe poles) 2:40:00 [1] 13.6 km (11:46 / km) +1500m 7:35 / km

Uphill hike from Ollon - Villars - Bretaye with poles. Walk only to take care of my left knee.

Saturday Oct 8, 2016 #

11 AM

Hiking (Easy) 1:11:00 [1] 6.0 km (11:50 / km) +700m 7:28 / km

Villars - Bretaye - Roc d'Orsay - Bretaye and by train down. Was not able to run. Knee was hurting..

Friday Oct 7, 2016 #

11 AM

Swim 30:00 [2] 1.5 km (20:00 / km)

Outoor at Worb. Water 24 / air 6.
4 PM

Road Run (Easy) 1:02:20 [2] 12.6 km (4:57 / km) +140m 4:41 / km
shoes: Clayton

Aare loup. Legs felt hard. Cold wind.

Thursday Oct 6, 2016 #

5 PM

Road Run intervals (Track) 1:11:12 [4] 15.7 km (4:32 / km)

4km warm-up @ 4'54
5x 1.6 km @ 3'35 , 2min rest inbetween
3km cool down @ 4'50
Felt good once warmed up. Pretty cold, about 5 degree.

Tuesday Oct 4, 2016 #

5 PM

Road Run (Easy) 1:11:57 [2] 15.0 km (4:48 / km) +150m 4:34 / km

Run trough Mattequartier. Ate too much dessert in the afternoon..

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